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Transcend education centre (T.e.c.)
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What is it?
Almost a decade of knowledge and experience in the fitness industry made accessible to you, for you to learn, absorb and benefit from.
The fitness industry is filled with misinformation, myths and straight up lies. Once you have learnt the fundamentals of training and nutrition, you become a lot less susceptible to the health and fitness nonsense that is rife these days.
Why i created T.e.c.
My goal with any client is to one day make them self-sufficient. Knowledge bridges the gap between dependency on a PT and independence.
EDUCATION
Independence
dependence
WHAT YOU WILL HAVE ACCESS TO
ANATOMY
MASTERING THE GYM
TRAINING
PROGRESSIVE OVERLOAD
EXERCISE MYTHS
HOW MUSCLES WORK
HOW MUSCLES GROW
BIOMECHANICS
+ MORE
UNDERSTANDING YOUR PROGRAM
GYM LINGO
EQUIPMENT
+ MORE
VOLUME
LOAD
TEMPO
+ MORE
HIGH REPS FOR FAT LOSS?
"TONING"
"CONFUSING" THE BODY
+ 100'S MORE MYTHS
ENERGY BALance
MACRO NUTRIENTS
NUTRITION
VITAMINS, MINERALS & SUPPLEMENTS
NUTRITION MYTHS
NUTRITION FOR FAT LOSS
NUTRITION FOR MUSCLE GAIN
BREAKING THROUGH PLATAUES
+ MORE
PROTEIN
CARBS
FATS
ALCOHOL
VITAMINS AND THEIR ROLE
MINERALS AND THEIR ROLE
WHICH SUPPLEMENTS?
+ MORE
MEAL FREQUENCY
MEAL TIMING
THE TRUTH ABOUT DIETS
+ 100'S MORE MYTHS
PLUS SO MUCH MORE!
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